How Often Should I Clean My Bedding?

When you stop to think about it, you spend a considerable amount of time in your bed each week. If you sleep an average of six to eight hours a night, that averages up to 56 hours a week–which is more than the average person who works at a full-time occupation. Considering you only wear your undergarments daily, you might wonder how often your bedding should be cleaned. Even if you’ve never given it much thought, we’ve decided to take a few moments and address this curiosity. 

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How Often Should Bedding be Cleaned? 

On average, your bedding, which consists of sheets, pillowcases, and comforters, should be washed at least once a week. To some of you, this might excessive. However, weekly is more than ideal for the average person. A lot accumulates and builds up in the several hours you spend on your bed. Aside from your own bodily fluids such as sweat, dust mites, bacteria, and other unwanted guests, make themselves at home. Washing your sheets once a week helps keep them at bay and removes the odors and unpleasantness that gather in your sleeping area. 

Tips for Washing Your Sheets 

Washing the sheets might seem like a mundane task that’s no different than doing your laundry. However, these require some extra care. 

  • Take the time to read any instructions accompanying your bedding. Some comforters have specific methods in how they’re cleaned. This is especially true if they’re made from a different material than the rest of your laundry.  
  • Try to use hot water whenever possible. Hot water cleans and disinfects fabrics much better than cold water does. 
  • Use a detergent that won’t cause irritation to your skin. If you have sensitive skin, consider washing your sheets a second time to remove any residual detergent left during the previous wash. 
  • When drying sheets, it’s recommended that you tumble dry at a low speed. If possible, air drying by hanging them up can benefit the overall quality of your bedding. 

What About My Mattress? 

Good question. We advise that you clean your mattress every three to six months. This will limit the number of bacteria and dust that accumulates over time. 

Oak Neck Cleaners 

Whether you need to wash your bedding, clothes, or that expensive wardrobe you only wear for special occasions, Oak Neck Cleaners can be of service. One of the highest-rated laundry services in New York State, we clean, pickup, and deliver. For more information on us and our services, visit us at